Yoga Blog & Announcements

Our Yoga Pop Up on November 8th was a huge success! We just wanted to recap and thank all of our great vendors, guests, and attendees for making this unique event possible! Held at Ignite Raja, next to Stuart Park in Lake Placid, the event welcomed ambassadors of health, wellness,…

Get excited for an exclusive, one-time event at Ignite Raja!        We’ve invited health and wellness specialists from throughout the community to meet you at our yoga studio!   Our vision is to bring like-minded people together in a community focused on self-improvement, joy, and well-being — and…

Ignite Raja is redefining wellness in Lake Placid, FL, by creating a welcoming space where everyone — from true beginners to seasoned yogis—can experience the transformative power of yoga together. Whether someone is curious about yoga for the first time or looking to deepen an existing practice, Ignite Raja invites…

Whether you’re nearby in Lake Placid, Florida, or anywhere else in the world, choosing the right yoga studio is about fit, not hype. Use this guide to evaluate styles, teachers, schedule, and safety so the closest option isn’t just “near me,” it’s the best match for your wellness objectives, budget,…

Yoga is a gentle, adaptable mind–body practice that combines movement, breathwork, and relaxation to support healthy aging, making it accessible for a wide range of mobility levels and health backgrounds. It can be tailored with chairs, props, and shorter sessions, helping older adults build capacity safely while enjoying meaningful improvements…

Step into a local yoga studio and you’ll probably see a plethora of class names — Hatha, Vinyasa, Power, Yin, Ashtanga — each promising different experiences for mind and body. With yoga’s popularity soaring, new styles are being added to schedules every year, blending ancient wisdom with innovations in movement,…

Yoga studio etiquette centers on cultivating respect, mindfulness, and community, rather than rigid rules. Each studio and instructor may have their own unique preferences, but these general tips help create a welcoming environment wherever the practice takes place! Mindset and Attitude A yoga studio is a place to focus inward…

Chair yoga is an accessible and effective way for people of all ages and abilities to enjoy the benefits of yoga without needing to sit or lie on a traditional mat. This gentle practice offers many positive impacts on physical health, mental well-being, and daily quality of life for seniors,…

Yoga welcomes all bodies, ages, backgrounds, and abilities, creating a safe space where everyone is invited to discover its benefits. No matter one’s life story or experience, yoga encourages personal growth and community without judgment or barriers. With that in mind, there are quite a few ancient words being used…