More Than a Yoga Studio.

Ignite Raja is located on the corner of Interlake and Main in Lake Placid. You can find us in the same building as Shamrock Pharmacy — our door faces Stuart Park.

Yoga is a holistic practice that blends physical poses, breath control, meditation, and ethical principles to improve flexibility, strength, stress relief, and mental clarity.

No. Flexibility is not a prerequisite—yoga helps you gradually increase flexibility over time, and modifications are available for every level.

Yoga offers benefits such as improved posture, strength, balance, stress relief, better sleep, increased flexibility, and enhanced mental well-being.mindvalley+1

Consistency is more important than frequency. Many people benefit from 2–3 classes per week, but even once a week makes a difference; daily short sessions are also effective.

Wear comfortable, stretchy clothes that allow for movement. There is no required color or style—leggings, shorts, or sweatpants are all suitable. Most classes are practiced barefoot.

A yoga mat is recommended. Props like blocks and straps can help with alignment and comfort, and we can provide them for beginners.

Yoga is not a religion — it is a mind/body practice open to all backgrounds and beliefs. Practitioners are welcome to adapt yoga to their personal spiritual or secular values.

Yes. Regular yoga practice is scientifically shown to reduce stress, support mood balance, and build emotional resilience through mindful movement and breathwork.

Guided adjustments may be used to help with alignment, but students can always opt out — just inform the teacher at the start of class.

Please call us at 863.273.3306 with any additional questions, inquiries, or class requests!